I heard black coffee or green tea is good to have before a workout, does a specific brand work best?
Question by Nickk: I heard black coffee or green tea is good to have before a workout, does a specific brand work best?
I’m looking for options that I can use before I work out. I heard drinking black coffee or green tea is good to drink before a work out.i was wondering does drinking
Both help more than just drinking the one? And can the the black coffee be iced or does it have to be hot? Thanks!
Best answer:
Answer by zarreff
Its really the caffeine in it that makes it a good thing before a workout. Caffeine has been known for some time now as improving ones energy output during exercise. Athletes that drink one or two cups of coffee an hour before an event report improved performance. So the brand doesnt matter as much as how much caffiene is in it and how sensitive you are to caffeine.
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